If you have manboobs it is likely your testosterone levels have dropped and low testosterone levels are one primary cause of manboobs. The normal levels of testosterone are around 350-1000 nanograms per deciliter (ng/dl). These levels begin to decline, when you reach forty. But like bones that are fragile are overweight or obesity, if you have health problems, those levels may start to decline faster.
To repair the stress in my life, I'm making not only lifestyle changes and seeing a psychologist, I'm meditating and re-taking tai chi for comfort. The people in my life I determine to be poisonous to me will be removed from my life, and that I shall only surround myself.
Dilute alcohol with diet pop. This will lower your caloric intake while there are health issues with compounds and the artificial sweeteners in diet soda.
When a man has physical signs of low testosterone , he may enter what society calls a crisis. When males have their levels of testosterone, in reality, age 14-20 is. The inability to hold an erection can be related to heart disease, so men need to speak to their doctor. Please don't look for the quick fix of erection drugs. Your body is telling you something. Fix the problem's source.
I have discussed mixed drinks and won't say too much. If you read my article"How Sugar Makes You Fat" you know about sugar's powerful effect on fat levels in the body, and if you've read the label lately on any mixer or soda, you know how click here to find out more much sugar it contains. A ton! You can take and multiply by 4-5. Mudslides, Long Island Iced Tea, margaritas, and other drinks can do more damage to your diet than a Big Mac with cheese.
Stress issues leads to eating, add the release of various hormones. This procedure is related to weight gain in Type 2 diabetics.
As the old saying goes,"if you knew then find out what you know now..." Now that you know additional info the largest health problem men face is themselves, it is time to take control of your own health. Make an appointment with your doctor today to get a check up, if you are a man reading this report. Print out this article if you're woman who cares about the men in your life and hand them each a copy.